Mental Health Holiday
A mental health holiday doesn't necessarily mean leaving your home 💆🏻♂️
In this episode, I share with you the moment I realised I needed to take better care of myself and allow myself a chance to relax. Listen in to hear my takeaways from that period and what I do now to make sure I give myself a mental health holiday.
Note, this podcast covers themes of childhood trauma, addiction and mental illness.
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